Use this while it's happening

On a call or text right now?

Answer as you go. It takes about a minute, nothing you tap leaves this device, and at the end you get one clear next step. You are allowed to keep them waiting.

Question 1 of 10

Did they contact you first?

A call, text, email, pop-up, or message you didn't ask for. If you rang a number you looked up yourself, answer no.

If you feel threatened, or someone is at your door, call your local emergency number. Hanging up on a real organisation costs you nothing — they will always let you call back.